Due to adverse PMS symptoms, particularly a minor case of low blood pressure, I made ample research on how I can eradicate through nature-inspired way such unpleasant signs I was having.
My online journey led me to a tree of holistic value – the Horseradish or “Moringa” tree, or best-known as “Malunggay” here at our very own PH. Yes indeed, we’re very lucky that this multi-talented leafy-friend is native to our country as it is in many parts of Asia and Africa. In fact, according to some studies such as that of webmd.com on Moringa, all its parts (i.e. leaves, bark, flowers, fruit, seeds, and root) can be used as alternative medicine to help deal with a rather long list of health conditions, I presume including that of PMS.
During a 3-day intake of my homemade Honey-Moringa Smoothies I made sure to take note of any improvement and/or adverse effects that may transpire (take note that I took this during an uninvited PMS season). To my delight, I have observed none but positive results: Read the rest of this entry →
Bonzai's Brew 